April 28, 2012

So, tell me about these lower abdominal exercises? :) |

Reblogging this.

So the rule of thumb with ab exercises is:

  • Upper Ab Exercises are ones where the sternum is brought to the pelvic girdle. [Basic Crunch]
  • Lower Ab Exercises are ones where the pelvic girdle is brought to the sternum. [Hanging Knee Raise]

Now, for a friendly list of lower ab exercises!

  1. Hanging Knee Raise
  2. Hanging Leg Raise
  3. Bicycle Kicks
  4. Incline Leg Raise
  5. Reverse Crunch (Flat or Decline)
  6. Stability Ball Jackknife

Enjoy your workout!

April 28, 2012 • 158 notes

thereluctantrawfoodist:

WoW!

grapefruitfit:

Ernestine Shepherd, in shape at age

74

The Baltimore woman is listed in the 2010 and 2011 Guinness World Records as the oldest competitive female bodybuilder in the world.

“Believe it or not, I used to be a couch potato,” Ernestine Shepherd says. She became a competitive bodybuilder in her 70s.

Marvin Joseph / The Washington Post

April 26, 2012 • 3 notes • lorrainejoubert

5 Minute Daily EFT Tapping Script to Have a Great Day

April 23, 2012

Back in da game!

After over a week of feeling crummy and an effed up neck…today I completed: Chest, Shoulders n triceps plus Ab ripper.

The bad news is that I think I messed up my neck again pushing too much weight….damn you skinny neck.

Thank you Tiger Balm!

I got a massive headache during workout..so I chewed some gum and it went away.

Drank protein shake and now about to eat sweet potato, veggie burger and mixed veggies for dinner.

April 20, 2012 • 3 notes

Haven’t worked out in like a week. Shits depressing. I dunno what happened…on my last workout day I made protein powder n banana ice cream…it was good and then the day after that, I woke up with a sore throat and pain in my neck. I dont want to think it was the ice cream..but my throat started feeling funny after I ate it.

I need to get back to fitness…I feel my body loosing its tone…I must workout..lol!
But seriously. Plus in 2 weeks, I leave on a mini tour with my band and I wont have time to workout then.

Maybe its the rest I needed before going back to Rambo mode.

April 14, 2012 • 5 notes • youtube.com

journeytothestage:

Keep those egos in check yo

April 14, 2012 • 1 note • wes190
I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.
Michael Jordan (via wes190)
April 14, 2012
Q
The Descent is scary as fuck! If you're looking for something just disgusting, though, you could always watch The Human Centipede 2 on Netflix.
mikeywantsitall
A

Thanks Mikey! The Descent was good. I will def be checking out Human Centipede 2.

April 14, 2012
Q
The Human Centipede 2 was freakishly disturbing. Not scary really, just highly fucked up. Cannibal Holocaust is another. I thought 1408 was pretty damn good for being PG 13. The Orphan was good as well. The Strangers and Last House on the Left scared the shit out of me because of how realistic those scenarios could be. I hope that helps! I haven't seen a decent horror movie in forever.
obscurenomad
A

Hi! How has your journey been? Thanks for your feedback! Ive seen most of the good horror movies out there, thats why I asked. The Strangers and Last House were REALLY fucked up…im sure Last House is specially traumatic for a woman. I liked 1408 as well. Is Cannibal Holocaust really any good? I will also check out Human Centipede 2…part 1 was was better than I expected.

April 13, 2012 • 6 notes

What is the best scary or horror movie you have seen?

Im looking to watch a really scary horror, thriller, gore or mystery movie. Something really wicked.

Whats the best horror movie or scariest movie you have watched?

Tell me a few. Fell free to message them to me. Ill watch a B movie if its good.